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15.01.2009 (1219 Days Ago)
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Tex-Mex Stew
Tex-Mex Stew
1219 days ago 0 comments Categories: Easy Kid Friendly Meals Tags:

Tex-Mex Stew

Makes: 6 servings Prep: 5 minutes
Cook: 16 minutes
View Nutrition Facts

Ingredients

  • 1-1/2  pounds lean ground beef
  • 1  cup frozen chopped sweet green and red peppers
  • 1  can (15.5 ounces) black beans, drained and rinsed
  • 1  can (11 ounces) corn nibblets, drained
  • 1  jar (4.25 ounces) diced green chiles
  • 1  packet onion soup mix
  • 2-1/4  cups water
  • 1  tablespoon ground cumin
  • 1/2  teaspoon salt
  • 1/2  teaspoon dried oregano
  • 1/4  teaspoon cayenne pepper
  • 2  tablespoons all-purpose flour

Directions

1. Brown beef in 5- to 6-quart large, deep pot over medium-high heat, about 5 minutes, breaking up meat with wooden spoon but leaving some large pieces.

2. Add frozen chopped peppers, beans, corn, chiles, soup mix, 2 cups water, cumin, salt, oregano and cayenne. Simmer, covered, 10 minutes. Stir 1/4 cup water into flour in small cup until smooth. Stir into stew; cook until thickened, about 1 minute.

Great with tortilla chips and salsa or guacomole!

Reposted from http://www.parents.com/recipes/cooking/family-favorites/30-minutes-max-dinners/?page=8

 

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