If your child rushes home from school with a growling tummy and in need of a treat, it's time to tell her about these tasty and healthy snacks she can prepare herself. Note: Some assistance is require

Tandoori-Curry Chicken DinnerTandoori chicken given a new flavor twist with toasted curry. The dish is paired with cinnamon couscous, and spinach with currants for a complete dinner in under 15 minute

Sweet-and-Sour Turkey Meatballs Stand: 5 minutes Prep: 25 minutes Cook: 30 minutes View Nutrition Facts Ingredients 2  tablespoons olive oil 1  medium-size onion, chopped 1  s

Tex-Mex Stew Makes: 6 servings Prep: 5 minutes Cook: 16 minutes View Nutrition Facts Ingredients 1-1/2  pounds lean ground beef 1  cup frozen chopped sweet green and red peppers 1&

Mexican Rice and Beef Rosemary Black, Parenting Magazine  Photo by Tina Rupp   PREP: 10 minutes COOK/STAND: 20 minutesYIELD: 4 servings1 lb lean ground beef1 envelope low-sodium taco

Ginger-Glazed Salmon Patty Santelli, Photograph by Tina Rupp, Parenting Magazine  Prep time: 2 minutes  Cook time: 2 minutesYield: 4 servings Cooking spray 1 Tbs dark b

Cheddar-Apple Frittata Patty Santelli, Photograph by Tina Rupp, Parenting Magazine  Prep time: 2 minutes Cook time: 5 minutes Yield: 4 servings* 2 tsp butter * 1 apple, peeled and thinly slice